Fernando GC 20:00 row
4,625
Meters
20:00.0
Time
2:09.7
Pace
280
Calories
145
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 140 |
December 05, 2025 21:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,625 | 2:09.7 | 160 | 840 | 280 | 22 | 145 |
| 4:00.0 | 908 | 2:12.1 | 152 | 810 | 54 | 21 | 137 |
| 8:00.0 | 925 | 2:09.7 | 160 | 840 | 56 | 22 | 144 |
| 12:00.0 | 918 | 2:10.7 | 157 | 825 | 55 | 23 | 146 |
| 16:00.0 | 932 | 2:08.7 | 164 | 855 | 57 | 23 | 149 |
| 20:00.0 | 943 | 2:07.2 | 170 | 870 | 58 | 24 | 151 |
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Workout Graph
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