Fernando GC 21:14 row
5,014
Meters
21:14.5
Time
2:07.0
Pace
311
Calories
140
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Stroke Count | 468 |
| Drag Factor | 142 |
December 09, 2025 10:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:14.5 | 5,014 | 2:07.0 | 170 | 878 | 311 | 22 | 140 |
| 6:00.0 | 1,377 | 2:10.7 | 157 | 830 | 83 | 22 | 133 |
| 12:00.0 | 1,430 | 2:05.8 | 175 | 900 | 90 | 22 | 141 |
| 18:00.0 | 1,434 | 2:05.5 | 177 | 900 | 90 | 22 | 144 |
| 21:14.5 | 773 | 2:05.8 | 176 | 888 | 48 | 22 | 144 |
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Workout Graph
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