Fernando GC 30:00 row
7,081
Meters
30:00.0
Time
2:07.1
Pace
440
Calories
145
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 139 |
December 10, 2025 19:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,081 | 2:07.1 | 170 | 880 | 440 | 21 | 145 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 21 | 137 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 21 | 142 |
| 15:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 22 | 144 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 22 | 147 |
| 25:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 21 | 151 |
| 30:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 21 | 154 |
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Workout Graph
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