Fernando GC 20:00 row
4,706
Meters
20:00.0
Time
2:07.4
Pace
292
Calories
147
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 139 |
December 13, 2025 19:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,706 | 2:07.4 | 169 | 876 | 292 | 21 | 147 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 18 | 143 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 20 | 147 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 22 | 148 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 25 | 150 |
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Workout Graph
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