Fernando GC 20:00 row
4,556
Meters
20:00.0
Time
2:11.6
Pace
274
Calories
146
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 139 |
December 13, 2025 20:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,556 | 2:11.6 | 153 | 822 | 274 | 21 | 146 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 19 | 143 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 20 | 147 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 22 | 145 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 24 | 151 |
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Workout Graph
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