Fernando GC 30:00 row
6,971
Meters
30:00.0
Time
2:09.1
Pace
427
Calories
152
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 139 |
December 15, 2025 10:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,971 | 2:09.1 | 163 | 854 | 427 | 22 | 152 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 780 | 65 | 22 | 187 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 22 | 144 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 22 | 141 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 22 | 143 |
| 25:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 23 | 149 |
| 30:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 23 | 151 |
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Workout Graph
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