Fernando GC 20:00 row
4,666
Meters
20:00.0
Time
2:08.5
Pace
285
Calories
142
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 141 |
December 17, 2025 15:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,666 | 2:08.5 | 165 | 855 | 285 | 21 | 142 |
| 4:00.0 | 933 | 2:08.6 | 165 | 855 | 57 | 22 | 135 |
| 8:00.0 | 932 | 2:08.7 | 164 | 855 | 57 | 21 | 140 |
| 12:00.0 | 934 | 2:08.4 | 165 | 855 | 57 | 21 | 145 |
| 16:00.0 | 931 | 2:08.8 | 163 | 855 | 57 | 21 | 146 |
| 20:00.0 | 935 | 2:08.3 | 166 | 855 | 57 | 21 | 148 |
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Workout Graph
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