Fernando GC 3x15:00/2:30r row
10,288
Meters
45:00.0
Time
2:11.2
Pace
624
Calories
149
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,337 |
| Overall Time | 52:30.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 19 |
| Stroke Count | 857 |
| Drag Factor | 139 |
December 18, 2025 10:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,288 | 2:11.2 | 155 | 832 | 19 | 149 |
| 15:00.0 | 3,491 | 2:08.9 | 163 | 860 | 20 | 147 |
| 15:00.0 | 3,411 | 2:11.9 | 152 | 824 | 18 | 149 |
| 15:00.0 | 3,387 | 2:12.8 | 149 | 812 | 19 | 152 |
| r49 |
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Workout Graph
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