Fernando GC 15:00 row
3,463
Meters
15:00.0
Time
2:09.9
Pace
210
Calories
141
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 19 |
| Stroke Count | 284 |
| Drag Factor | 141 |
December 21, 2025 19:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,463 | 2:09.9 | 160 | 840 | 210 | 19 | 141 |
| 3:00.0 | 674 | 2:13.5 | 147 | 800 | 40 | 19 | 134 |
| 6:00.0 | 691 | 2:10.2 | 158 | 840 | 42 | 19 | 140 |
| 9:00.0 | 697 | 2:09.1 | 163 | 840 | 42 | 19 | 143 |
| 12:00.0 | 700 | 2:08.5 | 165 | 860 | 43 | 19 | 145 |
| 15:00.0 | 701 | 2:08.3 | 165 | 860 | 43 | 19 | 147 |
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Workout Graph
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