Fernando GC 15:00 row
3,454
Meters
15:00.0
Time
2:10.2
Pace
207
Calories
147
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 19 |
| Stroke Count | 288 |
| Drag Factor | 141 |
December 21, 2025 20:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,454 | 2:10.2 | 158 | 828 | 207 | 19 | 147 |
| 3:00.0 | 679 | 2:12.5 | 150 | 800 | 40 | 19 | 139 |
| 6:00.0 | 687 | 2:11.0 | 156 | 820 | 41 | 19 | 146 |
| 9:00.0 | 688 | 2:10.8 | 156 | 820 | 41 | 19 | 147 |
| 12:00.0 | 695 | 2:09.4 | 161 | 840 | 42 | 19 | 150 |
| 15:00.0 | 705 | 2:07.6 | 168 | 860 | 43 | 20 | 153 |
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Workout Graph
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