Fernando GC 15:00 row
3,460
Meters
15:00.0
Time
2:10.0
Pace
210
Calories
149
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 19 |
| Stroke Count | 291 |
| Drag Factor | 141 |
December 21, 2025 20:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,460 | 2:10.0 | 159 | 840 | 210 | 19 | 149 |
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 40 | 19 | 141 |
| 6:00.0 | 690 | 2:10.4 | 158 | 840 | 42 | 19 | 148 |
| 9:00.0 | 695 | 2:09.4 | 161 | 840 | 42 | 20 | 151 |
| 12:00.0 | 694 | 2:09.6 | 160 | 840 | 42 | 20 | 153 |
| 15:00.0 | 709 | 2:06.9 | 171 | 880 | 44 | 20 | 156 |
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Workout Graph
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