Fernando GC 45:24 row
10,019
Meters
45:24.6
Time
2:15.9
Pace
588
Calories
139
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 1000 |
| Drag Factor | 143 |
December 24, 2025 19:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:24.6 | 10,019 | 2:15.9 | 139 | 776 | 588 | 22 | 139 |
| 10:00.0 | 2,125 | 2:21.1 | 124 | 726 | 121 | 22 | 136 |
| 20:00.0 | 2,230 | 2:14.5 | 144 | 792 | 132 | 23 | 139 |
| 30:00.0 | 2,240 | 2:13.9 | 146 | 798 | 133 | 22 | 138 |
| 40:00.0 | 2,237 | 2:14.1 | 145 | 798 | 133 | 22 | 144 |
| 45:24.5 | 1,187 | 2:16.6 | 137 | 765 | 69 | 22 | 139 |
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Workout Graph
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