Fernando GC 10000m row
10,000
Meters
43:37.9
Time
2:10.8
Pace
605
Calories
140
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
| Stroke Count | 928 |
| Drag Factor | 142 |
December 26, 2025 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:37.9 | 10,000 | 2:10.8 | 156 | 831 | 605 | 21 | 140 |
| 4:36.0 | 1,000 | 2:18.0 | 133 | 769 | 59 | 23 | 123 |
| 4:21.5 | 2,000 | 2:10.7 | 157 | 826 | 60 | 22 | 131 |
| 4:18.6 | 3,000 | 2:09.3 | 162 | 849 | 61 | 21 | 136 |
| 4:18.0 | 4,000 | 2:09.0 | 163 | 851 | 61 | 21 | 141 |
| 4:19.7 | 5,000 | 2:09.8 | 160 | 845 | 61 | 21 | 140 |
| 4:18.7 | 6,000 | 2:09.3 | 162 | 848 | 61 | 21 | 145 |
| 4:21.0 | 7,000 | 2:10.5 | 157 | 841 | 61 | 21 | 145 |
| 4:22.6 | 8,000 | 2:11.3 | 155 | 822 | 60 | 21 | 144 |
| 4:22.2 | 9,000 | 2:11.1 | 155 | 823 | 60 | 20 | 148 |
| 4:19.6 | 10,000 | 2:09.8 | 160 | 845 | 61 | 22 | 148 |
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Workout Graph
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