Fernando GC 12:00 row
2,792
Meters
12:00.0
Time
2:08.9
Pace
171
Calories
148
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 19 |
| Stroke Count | 235 |
| Drag Factor | 140 |
December 28, 2025 21:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,792 | 2:08.9 | 163 | 855 | 171 | 19 | 148 |
| 3:00.0 | 690 | 2:10.4 | 158 | 840 | 42 | 20 | 141 |
| 6:00.0 | 699 | 2:08.7 | 164 | 860 | 43 | 19 | 147 |
| 9:00.0 | 697 | 2:09.1 | 163 | 840 | 42 | 19 | 151 |
| 12:00.0 | 707 | 2:07.2 | 170 | 880 | 44 | 21 | 154 |
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Workout Graph
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