Fernando GC 12:00 row
2,777
Meters
12:00.0
Time
2:09.6
Pace
169
Calories
152
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 19 |
| Stroke Count | 235 |
| Drag Factor | 140 |
December 28, 2025 21:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,777 | 2:09.6 | 161 | 845 | 169 | 19 | 152 |
| 3:00.0 | 683 | 2:11.7 | 153 | 820 | 41 | 19 | 146 |
| 6:00.0 | 692 | 2:10.0 | 159 | 840 | 42 | 19 | 151 |
| 9:00.0 | 694 | 2:09.6 | 160 | 840 | 42 | 19 | 154 |
| 12:00.0 | 708 | 2:07.1 | 170 | 880 | 44 | 21 | 157 |
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Workout Graph
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