Fernando GC 20:00 row
4,543
Meters
20:00.0
Time
2:12.0
Pace
272
Calories
136
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 19 |
| Stroke Count | 399 |
| Drag Factor | 143 |
December 29, 2025 21:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,543 | 2:12.0 | 152 | 816 | 272 | 19 | 136 |
| 4:00.0 | 863 | 2:19.0 | 130 | 735 | 49 | 21 | 125 |
| 8:00.0 | 902 | 2:13.0 | 149 | 810 | 54 | 19 | 133 |
| 12:00.0 | 914 | 2:11.2 | 155 | 825 | 55 | 20 | 138 |
| 16:00.0 | 924 | 2:09.8 | 160 | 840 | 56 | 19 | 141 |
| 20:00.0 | 940 | 2:07.6 | 168 | 870 | 58 | 20 | 144 |
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Workout Graph
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