Fernando GC 12:00 row
2,736
Meters
12:00.0
Time
2:11.5
Pace
164
Calories
136
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Stroke Count | 254 |
| Drag Factor | 143 |
December 30, 2025 13:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,736 | 2:11.5 | 154 | 820 | 164 | 21 | 136 |
| 3:00.0 | 653 | 2:17.8 | 134 | 740 | 37 | 22 | 126 |
| 6:00.0 | 689 | 2:10.6 | 157 | 840 | 42 | 21 | 137 |
| 9:00.0 | 694 | 2:09.6 | 160 | 840 | 42 | 21 | 140 |
| 12:00.0 | 700 | 2:08.5 | 165 | 860 | 43 | 21 | 143 |
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Workout Graph
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