Fernando GC 12:00 row
2,774
Meters
12:00.0
Time
2:09.7
Pace
168
Calories
142
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 246 |
| Drag Factor | 142 |
December 30, 2025 13:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,774 | 2:09.7 | 160 | 840 | 168 | 20 | 142 |
| 3:00.0 | 686 | 2:11.1 | 155 | 820 | 41 | 21 | 137 |
| 6:00.0 | 695 | 2:09.4 | 161 | 840 | 42 | 20 | 141 |
| 9:00.0 | 695 | 2:09.4 | 161 | 840 | 42 | 20 | 145 |
| 12:00.0 | 699 | 2:08.7 | 164 | 860 | 43 | 20 | 145 |
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Workout Graph
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