Fernando GC 12:00 row
2,728
Meters
12:00.0
Time
2:11.9
Pace
163
Calories
141
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
| Stroke Count | 247 |
| Drag Factor | 142 |
December 30, 2025 13:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,728 | 2:11.9 | 152 | 815 | 163 | 20 | 141 |
| 3:00.0 | 654 | 2:17.6 | 134 | 760 | 38 | 22 | 131 |
| 6:00.0 | 679 | 2:12.5 | 150 | 800 | 40 | 20 | 141 |
| 9:00.0 | 691 | 2:10.2 | 158 | 840 | 42 | 20 | 144 |
| 12:00.0 | 704 | 2:07.8 | 168 | 860 | 43 | 21 | 148 |
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Workout Graph
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