Fernando GC 20:00 row
4,522
Meters
20:00.0
Time
2:12.6
Pace
270
Calories
142
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 420 |
| Drag Factor | 141 |
January 01, 2026 20:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,522 | 2:12.6 | 150 | 810 | 270 | 20 | 142 |
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 48 | 21 | 128 |
| 8:00.0 | 901 | 2:13.1 | 148 | 795 | 53 | 20 | 138 |
| 12:00.0 | 914 | 2:11.2 | 155 | 825 | 55 | 20 | 144 |
| 16:00.0 | 921 | 2:10.2 | 158 | 840 | 56 | 21 | 147 |
| 20:00.0 | 941 | 2:07.5 | 169 | 870 | 58 | 22 | 153 |
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Workout Graph
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