Fernando GC 20:00 row
4,362
Meters
20:00.0
Time
2:17.5
Pace
253
Calories
133
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 17 |
| Stroke Count | 341 |
| Drag Factor | 141 |
January 09, 2026 11:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,362 | 2:17.5 | 134 | 759 | 253 | 17 | 133 |
| 4:00.0 | 812 | 2:27.7 | 108 | 675 | 45 | 16 | 120 |
| 8:00.0 | 872 | 2:17.6 | 134 | 750 | 50 | 17 | 130 |
| 12:00.0 | 884 | 2:15.7 | 140 | 780 | 52 | 17 | 135 |
| 16:00.0 | 892 | 2:14.5 | 144 | 780 | 52 | 18 | 140 |
| 20:00.0 | 902 | 2:13.0 | 149 | 810 | 54 | 17 | 143 |
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Workout Graph
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