Fernando GC 20:00 row
4,431
Meters
20:00.0
Time
2:15.4
Pace
267
Calories
139
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 18 |
| Stroke Count | 360 |
| Drag Factor | 139 |
January 14, 2026 19:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,431 | 2:15.4 | 141 | 801 | 267 | 18 | 139 |
| 4:00.0 | 877 | 2:16.8 | 137 | 780 | 52 | 18 | 129 |
| 8:00.0 | 889 | 2:14.9 | 142 | 810 | 54 | 18 | 136 |
| 12:00.0 | 890 | 2:14.8 | 143 | 810 | 54 | 18 | 142 |
| 16:00.0 | 880 | 2:16.3 | 138 | 795 | 53 | 18 | 140 |
| 20:00.0 | 896 | 2:13.9 | 146 | 810 | 54 | 18 | 148 |
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Workout Graph
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