Fernando GC 20:00 row
4,253
Meters
20:00.0
Time
2:21.0
Pace
247
Calories
139
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 140 |
January 14, 2026 19:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,253 | 2:21.0 | 125 | 741 | 247 | 20 | 139 |
| 4:00.0 | 797 | 2:30.5 | 103 | 660 | 44 | 20 | 127 |
| 8:00.0 | 834 | 2:23.8 | 117 | 720 | 48 | 20 | 139 |
| 12:00.0 | 868 | 2:18.2 | 132 | 765 | 51 | 20 | 140 |
| 16:00.0 | 867 | 2:18.4 | 132 | 765 | 51 | 20 | 143 |
| 20:00.0 | 888 | 2:15.1 | 142 | 795 | 53 | 20 | 147 |
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Workout Graph
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