Fernando GC 20:00 row
4,203
Meters
20:00.0
Time
2:22.7
Pace
253
Calories
145
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 140 |
January 14, 2026 20:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,203 | 2:22.7 | 120 | 759 | 253 | 21 | 145 |
| 4:00.0 | 583 | 3:25.8 | 40 | 480 | 32 | 15 | 131 |
| 8:00.0 | 880 | 2:16.3 | 138 | 795 | 53 | 23 | 143 |
| 12:00.0 | 897 | 2:13.7 | 146 | 810 | 54 | 23 | 148 |
| 16:00.0 | 909 | 2:12.0 | 152 | 825 | 55 | 23 | 151 |
| 20:00.0 | 935 | 2:08.3 | 166 | 885 | 59 | 24 | 156 |
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Workout Graph
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