Fernando GC v10:00/2:00r...5 row
10,709
Meters
50:00.0
Time
2:20.0
Pace
621
Calories
139
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,766 |
| Overall Time | 1:04:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 25 |
| Stroke Count | 1262 |
| Drag Factor | 140 |
January 21, 2026 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 10,709 | 2:20.0 | 127 | 745 | 25 | 139 | |
| 10:00.0 | 1,796 | 2:47.0 | 75 | 558 | 30 | 120 | |
| r: 2:00 | 15 | ||||||
| 10:00.0 | 2,207 | 2:15.9 | 139 | 774 | 25 | 138 | |
| r: 4:00 | 12 | ||||||
| 10:00.0 | 2,208 | 2:15.8 | 140 | 780 | 24 | 142 | |
| r: 4:00 | 17 | ||||||
| 10:00.0 | 2,263 | 2:12.5 | 150 | 816 | 24 | 147 | |
| r: 4:00 | 13 | ||||||
| 10:00.0 | 2,236 | 2:14.1 | 145 | 798 | 24 | 150 | |
| r57 |
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Workout Graph
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