Fernando GC 20:00 row
4,336
Meters
20:00.0
Time
2:18.3
Pace
250
Calories
135
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 17 |
| Stroke Count | 347 |
| Drag Factor | 125 |
January 23, 2026 12:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,336 | 2:18.3 | 132 | 750 | 250 | 17 | 135 |
| 4:00.0 | 842 | 2:22.5 | 121 | 705 | 47 | 18 | 125 |
| 8:00.0 | 876 | 2:16.9 | 136 | 765 | 51 | 17 | 135 |
| 12:00.0 | 855 | 2:20.3 | 127 | 735 | 49 | 17 | 134 |
| 16:00.0 | 877 | 2:16.8 | 137 | 765 | 51 | 17 | 139 |
| 20:00.0 | 886 | 2:15.4 | 141 | 780 | 52 | 17 | 144 |
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Workout Graph
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