Fernando GC 10:00 row
2,076
Meters
10:00.0
Time
2:24.5
Pace
114
Calories
120
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 25 |
| Stroke Count | 255 |
| Drag Factor | 128 |
January 26, 2026 17:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,076 | 2:24.5 | 116 | 684 | 114 | 25 | 120 |
| 2:00.0 | 386 | 2:35.4 | 93 | 600 | 20 | 21 | 110 |
| 4:00.0 | 413 | 2:25.2 | 114 | 690 | 23 | 26 | 116 |
| 6:00.0 | 431 | 2:19.2 | 130 | 720 | 24 | 27 | 126 |
| 8:00.0 | 425 | 2:21.1 | 124 | 720 | 24 | 27 | 129 |
| 10:00.0 | 422 | 2:22.1 | 122 | 690 | 23 | 27 | 123 |
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Workout Graph
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