Fernando GC 6x1:00/1:00r row
1,388
Meters
6:00.0
Time
2:09.6
Pace
84
Calories
135
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,491 |
| Overall Time | 12:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 15 |
| Stroke Count | 90 |
| Drag Factor | 125 |
January 26, 2026 19:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,388 | 2:09.6 | 160 | 840 | 15 | 135 |
| 1:00.0 | 228 | 2:11.5 | 154 | 840 | 16 | 130 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 16 | 135 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 15 | 136 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 15 | 138 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 136 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 138 |
| r103 |
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Workout Graph
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