Fernando GC 12:00 row
2,208
Meters
12:00.0
Time
2:43.0
Pace
118
Calories
109
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 28 |
| Stroke Count | 334 |
| Drag Factor | 130 |
January 27, 2026 09:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,208 | 2:43.0 | 81 | 590 | 118 | 28 | 109 |
| 3:00.0 | 429 | 3:29.7 | 38 | 420 | 21 | 39 | 94 |
| 6:00.0 | 502 | 2:59.2 | 61 | 500 | 25 | 25 | 100 |
| 9:00.0 | 637 | 2:21.2 | 124 | 720 | 36 | 23 | 123 |
| 12:00.0 | 640 | 2:20.6 | 126 | 720 | 36 | 25 | 122 |
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Workout Graph
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