Fernando GC 3x15:00/5:00r row
10,095
Meters
45:00.0
Time
2:13.7
Pace
601
Calories
149
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,145 |
| Overall Time | 1:00:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 909 |
| Drag Factor | 130 |
January 27, 2026 10:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,095 | 2:13.7 | 146 | 801 | 20 | 149 |
| 15:00.0 | 3,423 | 2:11.4 | 154 | 828 | 18 | 147 |
| 15:00.0 | 3,365 | 2:13.7 | 146 | 800 | 20 | 148 |
| 15:00.0 | 3,307 | 2:16.0 | 139 | 776 | 22 | 152 |
| r50 |
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Workout Graph
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