Fernando GC 6x1:00/1:00r row
1,384
Meters
6:00.0
Time
2:10.0
Pace
83
Calories
130
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,472 |
| Overall Time | 12:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 14 |
| Stroke Count | 85 |
| Drag Factor | 138 |
January 28, 2026 13:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,384 | 2:10.0 | 159 | 830 | 14 | 130 |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 15 | 124 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 14 | 126 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 129 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 133 |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 136 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 14 | 137 |
| r88 |
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