Fernando GC 12:00 row
2,308
Meters
12:00.0
Time
2:35.9
Pace
128
Calories
114
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 30 |
| Stroke Count | 364 |
| Drag Factor | 125 |
January 30, 2026 11:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,308 | 2:35.9 | 92 | 640 | 128 | 30 | 114 |
| 3:00.0 | 461 | 3:15.2 | 47 | 460 | 23 | 44 | 96 |
| 6:00.0 | 533 | 2:48.8 | 73 | 540 | 27 | 27 | 103 |
| 9:00.0 | 645 | 2:19.5 | 129 | 760 | 38 | 25 | 125 |
| 12:00.0 | 671 | 2:14.1 | 145 | 800 | 40 | 25 | 133 |
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Workout Graph
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