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Fernando GC v1:00/1:00r...24 row

6,181

Meters

24:00.0

Time

1:56.4

Pace

417

Calories

144

Heart Rate

Rest Distance3,386
Rest Time29:00.0
Overall Distance9,567
Overall Time53:00.0
Average Watts221
Calories Per Hour1042
Stroke Rate33
Stroke Count801
Drag Factor125

January 30, 2026 12:15:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 6,181 1:56.4 221 1042 33 144
1:00.0 249 2:00.4 200 960 36 128
r: 1:00 168
1:00.0 249 2:00.4 200 960 34 135
r: 1:00 163
1:00.0 249 2:00.4 200 960 34 139
r: 1:00 169
1:00.0 253 1:58.5 210 1020 34 140
r: 1:00 159
1:00.0 255 1:57.6 215 1020 34 142
r: 1:00 166
1:00.0 255 1:57.6 215 1020 33 144
r: 1:00 173
1:00.0 255 1:57.6 215 1020 33 145
r: 1:00 169
1:00.0 257 1:56.7 220 1020 33 145
r: 1:00 169
1:00.0 256 1:57.1 217 1020 33 143
r: 1:00 167
1:00.0 257 1:56.7 220 1020 33 146
r: 1:00 160
1:00.0 258 1:56.2 223 1080 33 146
r: 1:00 155
1:00.0 263 1:54.0 236 1080 32 147
r: 6:00 59
1:00.0 254 1:58.1 212 1020 32 137
r: 1:00 166
1:00.0 255 1:57.6 215 1020 32 142
r: 1:00 161
1:00.0 261 1:54.9 230 1080 33 146
r: 1:00 149
1:00.0 259 1:55.8 225 1080 33 147
r: 1:00 140
1:00.0 262 1:54.5 233 1080 34 148
r: 1:00 124
1:00.0 264 1:53.6 239 1080 34 149
r: 1:00 66
1:00.0 261 1:54.9 230 1080 34 149
r: 1:00 139
1:00.0 258 1:56.2 223 1020 33 148
r: 1:00 130
1:00.0 259 1:55.8 225 1080 33 149
r: 1:00 136
1:00.0 261 1:54.9 230 1080 34 151
r: 1:00 134
1:00.0 263 1:54.0 236 1080 34 152
r: 1:00 146
1:00.0 268 1:51.9 250 1140 33 153
r: 1:00 18
r3,386

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