Fernando GC v500m/3:00r...6 row
7,000
Meters
28:44.8
Time
2:03.2
Pace
450
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,092 |
| Overall Time | 43:44.8 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 27 |
| Stroke Count | 748 |
| Drag Factor | 127 |
February 04, 2026 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:44.8 | 7,000 | 2:03.2 | 187 | 939 | 27 | |
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 29 | |
| r: 3:00 | 19 | |||||
| 3:59.8 | 1,000 | 1:59.9 | 203 | 990 | 27 | |
| r: 3:00 | 19 | |||||
| 8:10.7 | 2,000 | 2:02.6 | 190 | 946 | 24 | |
| r: 3:00 | 17 | |||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 29 | |
| r: 3:00 | 17 | |||||
| 4:10.0 | 1,000 | 2:05.0 | 179 | 907 | 28 | |
| r: 3:00 | 20 | |||||
| 8:23.0 | 2,000 | 2:05.7 | 176 | 901 | 25 | |
| r92 |
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Workout Graph
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