Fernando GC v12:00/3:00r...4 row
5,172
Meters
24:00.0
Time
2:19.2
Pace
325
Calories
151
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,224 |
| Overall Time | 33:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 27 |
| Stroke Count | 645 |
| Drag Factor | 123 |
February 12, 2026 20:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,172 | 2:19.2 | 130 | 812 | 27 | 151 | |
| 12:00.0 | 2,181 | 2:45.0 | 78 | 630 | 26 | 142 | |
| r: 3:00 | 12 | ||||||
| 4:00.0 | 980 | 2:02.4 | 191 | 960 | 28 | 149 | |
| r: 3:00 | 18 | ||||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1005 | 28 | 156 | |
| r: 3:00 | 22 | ||||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1020 | 28 | 160 | |
| r52 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.