Fernando GC v500m/3:00r...6 row
7,000
Meters
28:45.6
Time
2:03.2
Pace
448
Calories
148
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,102 |
| Overall Time | 43:45.6 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 25 |
| Stroke Count | 701 |
| Drag Factor | 126 |
February 13, 2026 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:45.6 | 7,000 | 2:03.2 | 187 | 934 | 25 | 148 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 28 | 140 | |
| r: 3:00 | 23 | ||||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 990 | 26 | 148 | |
| r: 3:00 | 16 | ||||||
| 8:14.6 | 2,000 | 2:03.6 | 185 | 931 | 24 | 150 | |
| r: 3:00 | 19 | ||||||
| 8:26.1 | 2,000 | 2:06.5 | 173 | 889 | 22 | 151 | |
| r: 3:00 | 21 | ||||||
| 4:09.3 | 1,000 | 2:04.6 | 181 | 909 | 25 | 153 | |
| r: 3:00 | 23 | ||||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 28 | 151 | |
| r102 |
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Workout Graph
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