Fernando GC 30:00 row
6,734
Meters
30:00.0
Time
2:13.6
Pace
401
Calories
145
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 137 |
February 23, 2026 11:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,734 | 2:13.6 | 147 | 802 | 401 | 22 | 145 |
| 6:00.0 | 1,294 | 2:19.1 | 130 | 750 | 75 | 23 | 136 |
| 12:00.0 | 1,377 | 2:10.7 | 157 | 830 | 83 | 23 | 145 |
| 18:00.0 | 1,347 | 2:13.6 | 147 | 800 | 80 | 22 | 142 |
| 24:00.0 | 1,346 | 2:13.7 | 146 | 800 | 80 | 22 | 148 |
| 30:00.0 | 1,371 | 2:11.2 | 155 | 830 | 83 | 22 | 155 |
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Workout Graph
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