Fernando GC v15:00/5:00r...3 row
10,255
Meters
45:00.0
Time
2:11.6
Pace
620
Calories
149
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,284 |
| Overall Time | 55:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
| Stroke Count | 906 |
| Drag Factor | 131 |
February 25, 2026 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,255 | 2:11.6 | 153 | 826 | 20 | 149 | |
| 15:00.0 | 3,419 | 2:11.6 | 154 | 828 | 18 | 143 | |
| r: 5:00 | 14 | ||||||
| 15:00.0 | 3,425 | 2:11.3 | 154 | 828 | 20 | 152 | |
| r: 5:00 | 15 | ||||||
| 15:00.0 | 3,411 | 2:11.9 | 152 | 824 | 22 | 154 | |
| r29 |
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Workout Graph
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