Fernando GC 30:00 row
6,304
Meters
30:00.0
Time
2:22.7
Pace
360
Calories
144
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 136 |
March 04, 2026 11:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,304 | 2:22.7 | 120 | 720 | 360 | 21 | 144 |
| 6:00.0 | 1,120 | 2:40.7 | 84 | 610 | 61 | 19 | 130 |
| 12:00.0 | 1,255 | 2:23.4 | 119 | 710 | 71 | 20 | 138 |
| 18:00.0 | 1,287 | 2:19.8 | 128 | 740 | 74 | 21 | 145 |
| 24:00.0 | 1,305 | 2:17.9 | 133 | 750 | 75 | 23 | 152 |
| 30:00.0 | 1,337 | 2:14.6 | 143 | 790 | 79 | 22 | 157 |
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Workout Graph
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