Fernando GC v3:00/1:30r...12 row
8,415
Meters
36:00.0
Time
2:08.3
Pace
519
Calories
151
Heart Rate
| Rest Distance | 2,148 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 10,563 |
| Overall Time | 58:30.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 27 |
| Stroke Count | 995 |
| Drag Factor | 121 |
March 06, 2026 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,415 | 2:08.3 | 166 | 865 | 27 | 151 | |
| 3:00.0 | 637 | 2:21.2 | 124 | 720 | 27 | 135 | |
| r: 1:30 | 215 | ||||||
| 3:00.0 | 648 | 2:18.8 | 131 | 740 | 27 | 140 | |
| r: 1:30 | 213 | ||||||
| 3:00.0 | 667 | 2:14.9 | 142 | 780 | 27 | 144 | |
| r: 1:30 | 222 | ||||||
| 3:00.0 | 690 | 2:10.4 | 158 | 840 | 26 | 149 | |
| r: 1:30 | 201 | ||||||
| 3:00.0 | 698 | 2:08.9 | 163 | 860 | 26 | 151 | |
| r: 1:30 | 188 | ||||||
| 3:00.0 | 700 | 2:08.5 | 165 | 860 | 26 | 153 | |
| r: 6:00 | 17 | ||||||
| 3:00.0 | 720 | 2:05.0 | 179 | 900 | 30 | 153 | |
| r: 1:30 | 204 | ||||||
| 3:00.0 | 728 | 2:03.6 | 185 | 920 | 29 | 156 | |
| r: 1:30 | 200 | ||||||
| 3:00.0 | 728 | 2:03.6 | 185 | 920 | 28 | 158 | |
| r: 1:30 | 178 | ||||||
| 3:00.0 | 730 | 2:03.2 | 187 | 940 | 29 | 159 | |
| r: 1:30 | 175 | ||||||
| 3:00.0 | 732 | 2:02.9 | 188 | 940 | 29 | 160 | |
| r: 1:30 | 146 | ||||||
| 3:00.0 | 737 | 2:02.1 | 192 | 960 | 28 | 161 | |
| r: 1:30 | 189 | ||||||
| r2,148 |
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Workout Graph
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