Fernando GC v15:00/3:00r...3 row
10,158
Meters
45:00.0
Time
2:12.9
Pace
621
Calories
152
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,203 |
| Overall Time | 54:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 934 |
| Drag Factor | 137 |
March 11, 2026 22:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,158 | 2:12.9 | 149 | 828 | 21 | 152 | |
| 15:00.0 | 3,433 | 2:11.0 | 155 | 852 | 21 | 150 | |
| r: 3:00 | 11 | ||||||
| 15:00.0 | 3,361 | 2:13.8 | 146 | 816 | 21 | 152 | |
| r: 3:00 | 17 | ||||||
| 15:00.0 | 3,364 | 2:13.7 | 146 | 816 | 21 | 156 | |
| r: 3:00 | 17 | ||||||
| r45 |
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Workout Graph
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