Fernando GC v10:00/2:00r...4 row
9,068
Meters
40:00.0
Time
2:12.3
Pace
545
Calories
151
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,129 |
| Overall Time | 48:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 914 |
| Drag Factor | 137 |
March 13, 2026 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,068 | 2:12.3 | 151 | 817 | 23 | 151 | |
| 10:00.0 | 2,266 | 2:12.3 | 151 | 816 | 20 | 147 | |
| r: 2:00 | 20 | ||||||
| 10:00.0 | 2,251 | 2:13.2 | 148 | 804 | 22 | 150 | |
| r: 2:00 | 13 | ||||||
| 10:00.0 | 2,272 | 2:12.0 | 152 | 822 | 24 | 154 | |
| r: 2:00 | 15 | ||||||
| 10:00.0 | 2,279 | 2:11.6 | 153 | 828 | 26 | 156 | |
| r: 2:00 | 13 | ||||||
| r61 |
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Workout Graph
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