Fernando GC v25:00/5:00r...2 row
11,252
Meters
50:00.0
Time
2:13.3
Pace
684
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,281 |
| Overall Time | 1:00:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 1139 |
| Drag Factor | 128 |
March 18, 2026 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,252 | 2:13.3 | 148 | 820 | 23 | |
| 25:00.0 | 5,620 | 2:13.4 | 147 | 820 | 23 | |
| r: 5:00 | 17 | |||||
| 25:00.0 | 5,632 | 2:13.1 | 148 | 820 | 23 | |
| r: 5:00 | 12 | |||||
| r29 |
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Workout Graph
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