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Fernando GC v1:00/1:00r...24 row

6,341

Meters

24:00.0

Time

1:53.5

Pace

437

Calories

150

Heart Rate

Rest Distance2,877
Rest Time28:00.0
Overall Distance9,218
Overall Time52:00.0
Average Watts239
Calories Per Hour1092
Stroke Rate31
Stroke Count750
Drag Factor159

March 26, 2026 10:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 6,341 1:53.5 239 1092 31 150
1:00.0 262 1:54.5 233 1080 32 134
r: 1:00 157
1:00.0 262 1:54.5 233 1080 32 143
r: 1:00 147
1:00.0 271 1:50.7 258 1140 31 146
r: 1:00 151
1:00.0 268 1:51.9 250 1140 30 149
r: 1:00 142
1:00.0 266 1:52.7 244 1080 31 151
r: 1:00 139
1:00.0 267 1:52.3 247 1140 31 151
r: 1:00 136
1:00.0 266 1:52.7 244 1080 31 151
r: 1:00 98
1:00.0 267 1:52.3 247 1140 31 152
r: 1:00 127
1:00.0 267 1:52.3 247 1140 32 154
r: 1:00 143
1:00.0 267 1:52.3 247 1140 31 154
r: 1:00 118
1:00.0 266 1:52.7 244 1080 32 154
r: 1:00 144
1:00.0 266 1:52.7 244 1080 32 154
r: 5:00 42
1:00.0 258 1:56.2 223 1020 31 141
r: 1:00 130
1:00.0 262 1:54.5 233 1080 31 149
r: 1:00 142
1:00.0 262 1:54.5 233 1080 31 152
r: 1:00 123
1:00.0 264 1:53.6 239 1080 32 153
r: 1:00 142
1:00.0 266 1:52.7 244 1080 32 154
r: 1:00 119
1:00.0 263 1:54.0 236 1080 32 155
r: 1:00 123
1:00.0 264 1:53.6 239 1080 31 154
r: 1:00 118
1:00.0 261 1:54.9 230 1080 30 153
r: 1:00 99
1:00.0 262 1:54.5 233 1080 32 154
r: 1:00 68
1:00.0 258 1:56.2 223 1080 30 152
r: 1:00 133
1:00.0 261 1:54.9 230 1080 31 153
r: 1:00 116
1:00.0 264 1:53.6 239 1080 31 156
r: 1:00 20
r2,877

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