Fernando GC 30:00 row
6,533
Meters
30:00.0
Time
2:17.7
Pace
381
Calories
141
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 139 |
March 28, 2026 21:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,533 | 2:17.7 | 134 | 762 | 381 | 23 | 141 |
| 6:00.0 | 1,153 | 2:36.1 | 92 | 620 | 62 | 23 | 128 |
| 12:00.0 | 1,310 | 2:17.4 | 135 | 760 | 76 | 24 | 135 |
| 18:00.0 | 1,349 | 2:13.4 | 147 | 800 | 80 | 25 | 145 |
| 24:00.0 | 1,351 | 2:13.2 | 148 | 800 | 80 | 24 | 148 |
| 30:00.0 | 1,370 | 2:11.3 | 154 | 830 | 83 | 23 | 151 |
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Workout Graph
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