Fernando GC 30:00 row
6,574
Meters
30:00.0
Time
2:16.9
Pace
388
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 143 |
March 31, 2026 12:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,574 | 2:16.9 | 136 | 776 | 388 | 22 |
| 6:00.0 | 1,257 | 2:23.1 | 119 | 710 | 71 | 22 |
| 12:00.0 | 1,224 | 2:27.0 | 110 | 710 | 71 | 21 |
| 18:00.0 | 1,370 | 2:11.3 | 154 | 830 | 83 | 24 |
| 24:00.0 | 1,351 | 2:13.2 | 148 | 800 | 80 | 22 |
| 30:00.0 | 1,372 | 2:11.1 | 155 | 830 | 83 | 22 |
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Workout Graph
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