Fernando GC v2:00/2:00r...10 row
5,122
Meters
20:00.0
Time
1:57.1
Pace
349
Calories
147
Heart Rate
| Rest Distance | 2,140 |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 7,262 |
| Overall Time | 43:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 29 |
| Stroke Count | 590 |
| Drag Factor | 129 |
April 08, 2026 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,122 | 1:57.1 | 218 | 1047 | 29 | 147 | |
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 25 | 130 | |
| r: 2:00 | 21 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 27 | 139 | |
| r: 2:00 | 22 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1050 | 29 | 144 | |
| r: 2:00 | 304 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1080 | 31 | 148 | |
| r: 2:00 | 312 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1140 | 32 | 152 | |
| r: 5:00 | 165 | ||||||
| 2:00.0 | 497 | 2:00.7 | 199 | 990 | 26 | 144 | |
| r: 2:00 | 291 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 29 | 150 | |
| r: 2:00 | 296 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 31 | 153 | |
| r: 2:00 | 225 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 33 | 156 | |
| r: 2:00 | 253 | ||||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1170 | 34 | 159 | |
| r: 2:00 | 251 | ||||||
| r2,140 |
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Workout Graph
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