Fernando GC v12:00/5:00r...4 row
10,861
Meters
48:00.0
Time
2:12.5
Pace
653
Calories
147
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,004 |
| Overall Time | 1:08:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 1033 |
| Drag Factor | 145 |
April 18, 2026 20:54:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 10,861 | 2:12.5 | 150 | 816 | 21 | 147 | |
| 12:00.0 | 2,694 | 2:13.6 | 147 | 810 | 19 | 140 | |
| r: 5:00 | 19 | ||||||
| 12:00.0 | 2,771 | 2:09.9 | 160 | 845 | 20 | 148 | |
| r: 5:00 | 15 | ||||||
| 12:00.0 | 2,721 | 2:12.3 | 151 | 820 | 22 | 152 | |
| r: 5:00 | 14 | ||||||
| 12:00.0 | 2,675 | 2:14.5 | 144 | 790 | 25 | 151 | |
| r: 5:00 | 95 | ||||||
| r143 |
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Workout Graph
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