Fernando GC v15:00/2:00r...2 row
6,685
Meters
30:00.0
Time
2:14.6
Pace
396
Calories
130
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,718 |
| Overall Time | 34:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 139 |
April 23, 2026 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,685 | 2:14.6 | 143 | 792 | 22 | 130 | |
| 15:00.0 | 3,353 | 2:14.2 | 145 | 796 | 22 | 134 | |
| r: 2:00 | 15 | ||||||
| 15:00.0 | 3,332 | 2:15.0 | 142 | 788 | 22 | 127 | |
| r: 2:00 | 18 | ||||||
| r33 |
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Workout Graph
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