Fernando GC v18:00/1:00r...2 row
4,269
Meters
21:00.0
Time
2:27.5
Pace
239
Calories
134
Heart Rate
| Rest Distance | 8 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,277 |
| Overall Time | 22:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 28 |
| Stroke Count | 592 |
| Drag Factor | 132 |
April 28, 2026 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,269 | 2:27.5 | 109 | 682 | 28 | 134 | |
| 18:00.0 | 3,520 | 2:33.4 | 97 | 633 | 28 | 121 | |
| r: 1:00 | 8 | ||||||
| 3:00.0 | 750 | 2:00.0 | 203 | 980 | 28 | 148 | |
| r8 |
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Workout Graph
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